Rob Ward 10000m SkiErg
10,000
Meters
45:41.2
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 33 |
| Stroke Count | 1511 |
| Drag Factor | 139 |
January 09, 2026 13:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.2 | 10,000 | 2:17.0 | 136 | 767 | 582 | 33 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 120 | 33 |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 116 | 33 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 761 | 116 | 32 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 736 | 114 | 34 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 116 | 33 |
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Workout Graph
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