Rob Ward 2000m row
2,000
Meters
8:22.7
Time
2:05.6
Pace
124
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 213 |
January 19, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 124 | 30 |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 25 | 32 |
| 1:44.5 | 800 | 2:10.6 | 157 | 840 | 24 | 30 |
| 1:43.5 | 1,200 | 2:09.3 | 162 | 856 | 24 | 30 |
| 1:40.8 | 1,600 | 2:06.0 | 175 | 902 | 25 | 30 |
| 1:35.5 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 31 |
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Workout Graph
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