Rob Ward 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 216 |
January 28, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 66 | 31 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 13 | 32 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 13 | 32 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 13 | 32 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 30 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 14 | 31 |
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Workout Graph
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