Rob Ward 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 213 |
January 30, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 64 | 29 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 13 | 28 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 29 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 12 | 29 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 13 | 29 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 33 |
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Workout Graph
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