Rob Ward 1000m SkiErg
1,000
Meters
4:04.9
Time
2:02.4
Pace
61
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 144 |
January 30, 2026 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 61 | 36 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 12 | 34 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 35 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 37 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 12 | 37 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 39 |
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Workout Graph
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