Rob Ward 5000m SkiErg
5,000
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 146 |
February 02, 2026 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 315 | 34 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 37 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 34 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 33 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 33 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 35 |
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Workout Graph
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