Rob Ward 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 210 |
February 02, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 62 | 30 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 12 | 31 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 13 | 30 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 12 | 31 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 29 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 30 |
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Workout Graph
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