Rob Ward 5000m SkiErg
5,000
Meters
20:53.5
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 40 |
| Stroke Count | 851 |
| Drag Factor | 146 |
February 05, 2026 13:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 314 | 40 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 39 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 36 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 38 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 45 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 46 |
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Workout Graph
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