Rob Ward 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
67
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 211 |
February 06, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 67 | 31 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 32 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 31 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 30 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 13 | 31 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 14 | 32 |
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Workout Graph
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