Rob Ward 500m SkiErg
500
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 48 |
| Stroke Count | 84 |
| Drag Factor | 146 |
February 09, 2026 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 38 | 48 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 51 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 48 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 47 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 51 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 47 |
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Workout Graph
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