Rob Ward 500m SkiErg
500
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 50 |
| Stroke Count | 85 |
| Drag Factor | 142 |
February 11, 2026 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 38 | 50 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 50 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 50 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 50 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 51 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 50 |
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Workout Graph
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