Rob Ward 500m SkiErg
500
Meters
1:43.8
Time
1:43.8
Pace
38
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 46 |
| Stroke Count | 81 |
| Drag Factor | 134 |
February 15, 2026 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1317 | 38 | 46 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 49 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 53 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 44 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 46 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 43 |
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Workout Graph
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