Rob Ward 520m row
520
Meters
2:15.3
Time
2:10.0
Pace
32
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 205 |
February 18, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 520 | 2:10.0 | 159 | 847 | 32 | 29 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 13 | 32 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 30 |
| 0:29.7 | 520 | 2:03.7 | 185 | 935 | 7 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.