Rob Ward 10000m SkiErg
10,000
Meters
43:29.9
Time
2:10.4
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 1545 |
| Drag Factor | 108 |
February 23, 2026 13:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000 | 2:10.4 | 158 | 842 | 609 | 35 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 124 | 35 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 121 | 34 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 120 | 35 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 36 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 886 | 125 | 38 |
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Workout Graph
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