Rob Ward 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
68
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 213 |
February 24, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 68 | 30 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 14 | 30 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 29 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 13 | 29 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 31 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 14 | 32 |
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Workout Graph
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