Rob Ward 10000m SkiErg
10,000
Meters
44:54.3
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 35 |
| Stroke Count | 1576 |
| Drag Factor | 95 |
March 02, 2026 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.3 | 10,000 | 2:14.7 | 143 | 792 | 591 | 35 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 120 | 36 |
| 9:02.7 | 4,000 | 2:15.6 | 140 | 782 | 117 | 34 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 117 | 36 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 116 | 32 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 121 | 38 |
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Workout Graph
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