Rob Ward 4:00 SkiErg
993
Meters
4:00.0
Time
2:00.8
Pace
63
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 133 |
June 18, 2026 15:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 945 | 63 | 38 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 38 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 36 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 37 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.