Rob Ward 1000m SkiErg
1,000
Meters
3:53.8
Time
1:56.9
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 40 |
| Stroke Count | 156 |
| Drag Factor | 146 |
July 22, 2026 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1000 | 65 | 40 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 14 | 40 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 41 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 39 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 38 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 43 |
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Workout Graph
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