Rob Ward 5000m SkiErg
5,000
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 142 |
August 01, 2026 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 834 | 303 | 35 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 35 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 35 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 34 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 34 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 38 |
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Workout Graph
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