Rob Ward 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 198 |
August 01, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 794 | 296 | 28 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 28 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 30 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 29 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 29 |
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Workout Graph
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