Rob Ward 10000m SkiErg
10,000
Meters
44:47.1
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 1590 |
| Drag Factor | 106 |
August 03, 2026 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,000 | 2:14.3 | 144 | 793 | 592 | 35 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 803 | 119 | 35 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 790 | 118 | 36 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 774 | 117 | 35 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 757 | 116 | 35 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 841 | 122 | 38 |
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Workout Graph
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