Rob Ward 4000m BikeErg
4,000
Meters
8:00.3
Time
2:00.0
Pace
130
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 91 |
| Revolution Count | 729 |
| Power/kg | 1.88 |
| Drag Factor | 56 |
August 12, 2026 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.3 | 4,000 | 2:00.0 | 202 | 974 | 130 | 91 |
| 1:35.6 | 800 | 1:59.5 | 205 | 979 | 26 | 92 |
| 1:38.8 | 1,600 | 2:03.5 | 186 | 910 | 25 | 89 |
| 1:38.6 | 2,400 | 2:03.2 | 187 | 912 | 25 | 89 |
| 1:37.1 | 3,200 | 2:01.3 | 196 | 963 | 26 | 90 |
| 1:30.2 | 4,000 | 1:52.7 | 244 | 1117 | 28 | 97 |
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Workout Graph
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