Rob Ward 500m SkiErg
500
Meters
1:48.7
Time
1:48.7
Pace
35
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 42 |
| Stroke Count | 77 |
| Drag Factor | 146 |
August 28, 2026 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.7 | 500 | 1:48.7 | 273 | 1159 | 35 | 42 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 45 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 44 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 42 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 40 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 42 |
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Workout Graph
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