Rob Ward 4000m BikeErg
4,000
Meters
7:42.9
Time
1:55.7
Pace
137
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 70 |
| Revolution Count | 544 |
| Power/kg | 2.1 |
| Drag Factor | 135 |
September 01, 2026 06:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1065 | 137 | 70 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1111 | 28 | 71 |
| 1:34.3 | 1,600 | 1:57.8 | 214 | 1030 | 27 | 69 |
| 1:35.2 | 2,400 | 1:59.0 | 208 | 983 | 26 | 69 |
| 1:33.8 | 3,200 | 1:57.2 | 217 | 1036 | 27 | 70 |
| 1:29.0 | 4,000 | 1:51.2 | 254 | 1173 | 29 | 74 |
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Workout Graph
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