Rob Ward 4000m BikeErg
4,000
Meters
8:09.8
Time
2:02.4
Pace
128
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 82 |
| Revolution Count | 675 |
| Power/kg | 1.78 |
| Drag Factor | 71 |
September 03, 2026 06:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:09.8 | 4,000 | 2:02.4 | 191 | 940 | 128 | 82 |
| 1:30.9 | 800 | 1:53.6 | 239 | 1108 | 28 | 89 |
| 1:39.7 | 1,600 | 2:04.6 | 181 | 902 | 25 | 81 |
| 1:39.3 | 2,400 | 2:04.1 | 183 | 906 | 25 | 82 |
| 1:43.6 | 3,200 | 2:09.5 | 161 | 833 | 24 | 78 |
| 1:36.4 | 4,000 | 2:00.5 | 200 | 970 | 26 | 84 |
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Workout Graph
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