Rob Ward 4000m BikeErg
4,000
Meters
8:06.0
Time
2:01.5
Pace
132
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 82 |
| Revolution Count | 668 |
| Power/kg | 1.81 |
| Drag Factor | 73 |
September 08, 2026 06:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:06.0 | 4,000 | 2:01.5 | 195 | 977 | 132 | 82 |
| 1:38.4 | 800 | 2:03.0 | 188 | 951 | 26 | 81 |
| 1:41.9 | 1,600 | 2:07.3 | 169 | 883 | 25 | 79 |
| 1:39.6 | 2,400 | 2:04.5 | 181 | 903 | 25 | 81 |
| 1:39.7 | 3,200 | 2:04.6 | 181 | 938 | 26 | 80 |
| 1:26.5 | 4,000 | 1:48.1 | 277 | 1248 | 30 | 93 |
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Workout Graph
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