Rob Ward 4000m BikeErg
4,000
Meters
7:45.3
Time
1:56.3
Pace
138
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 60 |
| Revolution Count | 468 |
| Power/kg | 2.07 |
| Drag Factor | 212 |
September 17, 2026 06:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1067 | 138 | 60 |
| 1:33.7 | 800 | 1:57.1 | 218 | 1037 | 27 | 60 |
| 1:35.0 | 1,600 | 1:58.7 | 209 | 1023 | 27 | 59 |
| 1:34.5 | 2,400 | 1:58.1 | 212 | 1028 | 27 | 59 |
| 1:33.6 | 3,200 | 1:57.0 | 219 | 1076 | 28 | 60 |
| 1:28.5 | 4,000 | 1:50.6 | 259 | 1179 | 29 | 64 |
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Workout Graph
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