Rob Ward 1000m SkiErg
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 142 |
October 01, 2026 06:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 930 | 63 | 35 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 14 | 36 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 34 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 33 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 38 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 39 |
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Workout Graph
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