Rob Ward 4x300m/1:00r SkiErg
1,200
Meters
4:36.4
Time
1:55.1
Pace
82
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 8:36.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 185 |
| Drag Factor | 0 |
October 26, 2026 07:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,200 | 1:55.1 | 229 | 1068 | 39 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 35 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 40 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 44 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 38 | |
| r80 |
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Workout Graph
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