Rob Ward 4x300m/1:00r SkiErg
1,200
Meters
4:32.3
Time
1:53.4
Pace
84
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 8:32.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 39 |
| Stroke Count | 178 |
| Drag Factor | 149 |
October 28, 2026 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,200 | 1:53.4 | 240 | 1110 | 39 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 35 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 38 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 40 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 42 | |
| r75 |
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Workout Graph
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