Rob Ward 4:00 SkiErg
1,012m
Meters
4:00.0
Time
1:58.5
Pace
66
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 61 |
September 07, 2024 09:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 38 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 36 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 |
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Workout Graph
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