Rob Ward 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 215 |
September 07, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 32 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 30 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 28 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 30 |
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Workout Graph
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