Rob Ward 1000m SkiErg
1,000m
Meters
4:01.6
Time
2:00.8
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 148 |
September 10, 2024 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 37 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 42 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 39 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 38 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 35 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 34 |
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Workout Graph
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