Rob Ward 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 215 |
September 14, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 28 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 28 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 28 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 28 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 29 |
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Workout Graph
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