Rob Ward 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 215 |
September 17, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 36 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 29 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 |
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Workout Graph
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