Rob Ward 1000m row
1,000m
Meters
3:40.9
Time
1:50.4
Pace
72
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 208 |
September 19, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 30 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 29 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 31 |
| 0:43.2 | 1,000m | 1:48.0 | 278 | 1256 | 32 |
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Workout Graph
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