Rob Ward 4:00 SkiErg
1,028m
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 145 |
September 20, 2024 11:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 37 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 36 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 |
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Workout Graph
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