Rob Ward 1000m row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
67
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 210 |
September 25, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 |
| 0:44.5 | 400m | 1:51.2 | 254 | 1174 | 31 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 29 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 29 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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