Rob Ward 5000m SkiErg
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 127 |
September 26, 2024 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 33 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 35 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 32 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 30 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 33 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 37 |
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Workout Graph
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