Rob Ward 5000m row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 212 |
September 27, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 28 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 29 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 28 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 28 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 29 |
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Workout Graph
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