Rob Ward 5000m SkiErg
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
| Drag Factor | 147 |
September 28, 2024 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 37 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 35 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 32 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 34 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 42 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 44 |
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Workout Graph
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