Rob Ward 500m SkiErg
500m
Meters
1:48.5
Time
1:48.5
Pace
36
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 51 |
| Stroke Count | 93 |
| Drag Factor | 148 |
September 30, 2024 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 51 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 48 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 53 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 57 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 49 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 50 |
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