Rob Ward 10000m SkiErg
10,000m
Meters
43:32.2
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 1763 |
| Drag Factor | 147 |
October 01, 2024 13:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.2 | 10,000m | 2:10.6 | 157 | 840 | 40 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 36 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 38 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 40 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 44 |
| 8:21.3 | 10,000m | 2:05.3 | 178 | 911 | 45 |
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Workout Graph
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