Rob Ward 1000m SkiErg
1,000m
Meters
3:51.2
Time
1:55.6
Pace
68
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 52 |
| Stroke Count | 202 |
| Drag Factor | 145 |
October 04, 2024 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 52 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 57 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 45 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 49 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 54 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 58 |
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Workout Graph
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