Rob Ward 1000m row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
67
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 213 |
October 04, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 35 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 30 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 29 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 31 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 31 |
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Workout Graph
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