Rob Ward 1000m row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
68
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 207 |
October 14, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 30 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 30 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 30 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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