Rob Ward 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
67
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 213 |
October 15, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1055 | 67 | 29 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 14 | 30 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 28 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 29 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 30 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 31 |
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Workout Graph
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