Rob Ward 1000m row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
67
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 213 |
October 15, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 29 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 30 |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 31 |
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Workout Graph
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