Rob Ward 1000m row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
67
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 206 |
October 17, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 29 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 31 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 31 |
| 0:43.7 | 1,000m | 1:49.2 | 268 | 1223 | 30 |
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Workout Graph
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