Rob Ward 1000m row
1,000m
Meters
3:50.3
Time
1:55.1
Pace
67
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 202 |
October 18, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 27 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 26 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 28 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 31 |
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Workout Graph
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