Rob Ward 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
34
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 211 |
October 20, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 |
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Workout Graph
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